Weigh In record (no journal entry) for 20 April 2011
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1770 kcal
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Fat: 62.50g | Prot: 65.50g | Carb: 242.50g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Jr. Bacon Cheeseburger. Dinner: Valley Fresh Steamers Healthy Colors, nutrisystem Turkey pepperoni pizza. Snacks/Other: Banana, Endurox R4 Recover Drink, TLC Tasty Little Cereal Bars - Baked Apple Spice. more...
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losing 16.8 lb a week
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