Weigh In record (no journal entry) for 22 June 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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474 kcal
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Fat: 11.40g | Prot: 35.71g | Carb: 61.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Great Value Light Nonfat Yogurt - Peach, Tomatoes. more...
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losing 1.4 lb a week
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