Weigh In record (no journal entry) for 14 March 2022
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261.0 lb
Lost so far: 6.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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801 kcal
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Fat: 26.27g | Prot: 89.31g | Carb: 52.40g.
Breakfast: Maçãs Granny Smith, Nespresso Café Expresso, Santiago Queijo Fresco Magro. Lunch: Ehrmann High Protein Hazelnut Pudding, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Frango (Pele Não Consumida), Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Sopa de Legumes sem Batata, Coxa de Frango. Snacks/Other: Água, Luso Agua, Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre. more...
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3525 kcal
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Activities & Exercise:
Final treino muscular - 14 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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