jpendleton's Journal, 22 June 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 84.55g | Prot: 85.28g | Carb: 171.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Salmon Cake or Patty. Snacks/Other: Mott's Medleys, Dean's Country Fresh Mini Ice Cream Sandwich, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...