Weigh In record (no journal entry) for 14 March 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1703 kcal
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Fat: 54.30g | Prot: 85.54g | Carb: 183.53g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Iceland Thin & Crispy Cheese & Ham Pizza. Dinner: Iceland Crispy Chicken Breasteaks . Snacks/Other: MyProtein Protein Wafers, White Table Wine, Myprotein Protein Granola, Skyr Yogurt, Popchips Sea Salt Potato Chips, Ainsley Harriott Broccoli & Stilton Cup Soup. more...
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losing 3.1 lb a week
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