Weigh In record (no journal entry) for 22 June 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2862 kcal
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Fat: 74.04g | Prot: 94.12g | Carb: 469.49g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter, Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Mariani MARIANI YOGURT RAISINS, Schar Gluten Free Vanilla Wafers, Stoneyfield Farm YOGURT Blueberry Nonfat, Generation UCAN Generation UCAN Sports Drink. more...
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3567 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 45 minutes, Sitting - 12 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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