DKay1's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

217.0 lb Lost so far: 3.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

346 kcal

Fat: 18.43g | Prot: 12.62g | Carb: 23.93g. Breakfast: Flora Buttery, Scrambled Egg, Wholemeal Bread. Snacks/Other: Almonds, Sugar Free Vimto. more...

2570 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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DKay1's Journal, 20 April 2011

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