DKay1's Journal, 07 May 2011

214.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 5.16g | Prot: 8.31g | Carb: 70.27g.   Breakfast: Oats Apple and Blueberry, 2% Fat Milk. Snacks/Other: Coffee with Semi Skimmed Milk, Green Tea with Lemon, Tap Water, Kiwi Fruit, Red Delicious Apples. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...