MMDuff10's Journal, 22 June 2014

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 92.65g | Prot: 63.19g | Carb: 286.40g.   Breakfast: SoBe Lifewater Blood Orange Mango, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Subway Club. Snacks/Other: Mayfield Chocolate Ice Cream, Hershey's Chocolate Creme Pie, Strawberry Cream Pie, M&M's Almond M&M's, Lofthouse Cookies Frosted Sugar Cookies. more...

1731 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...