KatiKau's Journal, 22 June 2014

Had a lazy day yesterday, but helping a friend move today. So i'll be burning calories all day.

147.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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948 kcal

Fat: 30.09g | Prot: 57.42g | Carb: 120.08g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Egg, Frozen Mixed Vegetables, Onions. Dinner: Ketchup, Smoked Chicken Breast, Whole Wheat Dinner Rolls. Snacks/Other: Silhouette Greek Yogurt 0%, Smooth Peanut Butter. more...

3007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Moving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...