MalloryKnox's Journal, 22 June 2014

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Weigh In record (no journal entry) for 22 June 2014

156.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 June 2014:

409 kcal

Fat: 17.55g | Prot: 21.01g | Carb: 43.17g. Breakfast: Quinoa (Cooked), Spectrum Organic Virgin Coconut Oil, Fresh & Easy Liquid Egg Whites. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MalloryKnox's Journal, 22 June 2014

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