Weigh In record (no journal entry) for 22 June 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1994 kcal
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Fat: 84.46g | Prot: 156.93g | Carb: 148.64g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Pierre Bacon Cheeseburger, Pastrami Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 7.0 lb a week
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