conductor's Journal, 22 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 51.23g | Prot: 83.67g | Carb: 273.49g.   Breakfast: Thomas' Original Made with Whole Grain, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Pockets BBQ Recipe Chicken. Dinner: Tomatoes, Cucumber (Peeled), America's Choice Instant Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Cream Cheese (Low Fat), Thomas' Original Made with Whole Grain, Celery, Basha Original Hommus, Giant Foods Fruit Bar Mango. more...

2451 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...