Weigh In record (no journal entry) for 22 June 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2370 kcal
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Fat: 55.31g | Prot: 50.52g | Carb: 435.05g.
Breakfast: 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Ensure Balanced Nutrition Shake - Strawberries & Cream, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Tomato Juice, No Name Instant Butterscotch Pudding, Chef Boyardee Spaghetti & Meatballs, Saltine Crackers, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Hunt's Lemon Meringue Pie Pudding Snack Pack, Royal Crown Cola RC Cola, Potato Salad. more...
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losing 0.9 lb a week
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