Weigh In record (no journal entry) for 19 April 2011
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181.0 lb
Lost so far: 52.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2997 kcal
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Fat: 126.04g | Prot: 135.48g | Carb: 335.56g.
Breakfast: V-Fusion Acai Mixed Berry Juice, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: TruMoo Chocolate 1% Lowfat Milk, 12" Thin Crust Pepperoni Feast Pizza. Dinner: S&S RICE PILAF MIX, Baked Potato, Top Sirloin Tips, Green Beans. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, California Supreme Mix. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 31 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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