Joleinik's Journal, 19 April 2011

225.3 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 42.46g | Prot: 106.88g | Carb: 171.46g.   Breakfast: 1% Fat Milk, Honey Nut O's Cereal. Lunch: Feta Cheese, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), White Pita Bread. Dinner: Seafood Crab Cakes. more...

3241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...