Weigh In record (no journal entry) for 22 June 2014
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1020 kcal
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Fat: 36.09g | Prot: 48.36g | Carb: 131.24g.
Breakfast: Sumo de Limão, Bananas, Président Leite de Cabra Meio Gordo. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Gelados de Baunilha, Salmão no Forno ou Grelhado, Pingo Doce Legumes da Horta, Batata Assada (Cozinhado sem Gordura Adicionada), Pingo Doce Doce de Frutos Silvestres, Carne de Cabra, Continente Massa Folhada. Snacks/Other: Sumo de Limão. more...
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steady weight
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Isabel Ferreira's weight history
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