Weigh In record (no journal entry) for 13 March 2022
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342.0 lb
Lost so far: 38.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1481 kcal
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Fat: 59.56g | Prot: 65.77g | Carb: 171.56g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Potato Salad with Egg, Beefsteak Bread Soft Rye Bread, Beef Brisket (Whole, Lean Only) . Dinner: Publix Peach Tea, Peanut Butter and Jelly Sandwich. Snacks/Other: Whole Milk, Hostess Chocolate Cupcake. more...
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gaining 1.1 lb a week
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