Weigh In record (no journal entry) for 13 March 2022
|
282.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1358 kcal
|
Fat: 76.04g | Prot: 46.66g | Carb: 133.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, XyloSweet Xylitol, Wegmans Watermelon, Giant Eagle Cherry Tomatoes, Shallots, Oroweat 100% Whole Wheat English Muffins, Calavo Avocado, Egg. Lunch: Olive Oil, Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Trader Joe's English Cucumber. Dinner: McCormick Brown Gravy Mix, Whole Wheat Bread, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Triscuit Crackers Original, Trader Joe's English Cucumber, Sabra Roasted Garlic Hummus. more...
|
|
3608 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|