Weigh In record (no journal entry) for 13 March 2022
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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808 kcal
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Fat: 26.12g | Prot: 132.03g | Carb: 21.26g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Peanut Butter. more...
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gaining 0.2 lb a week
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