Weigh In record (no journal entry) for 19 April 2011
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133.6 lb
Lost so far: 14.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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482 kcal
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Fat: 10.78g | Prot: 51.69g | Carb: 43.66g.
Breakfast: water, Strawberries. Lunch: celery, Chicken Breast. Dinner: radishes. Snacks/Other: Melba Toast. more...
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gaining 9.8 lb a week
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