Weigh In record (no journal entry) for 19 April 2011
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1864 kcal
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Fat: 41.19g | Prot: 101.91g | Carb: 290.30g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Traditional Chicken Noodle Soup, Apples. Dinner: healthfull 10 grain bread, Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Southwest Style Fajita - Turkey Breast Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, Activia Light Fat Free Vanilla Yogurt, Strawberry Greek Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 33 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 11.2 lb a week
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