Maxine smith's Journal, 22 June 2014

154.8 lb Lost so far: 15.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 71.85g | Prot: 50.85g | Carb: 175.90g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Wetherspoon Vegetarian Breakfast. Dinner: Sharwood's Poppadoms. Snacks/Other: Cadbury Dairy Milk, Co-Op Naan Bread, Sainsbury's Onion Bhajia, Tesco Mango Chutney. more...

1975 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...