Ron_'s Journal, 13 March 2022

270.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 57.12g | Prot: 52.45g | Carb: 36.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Coffee. Dinner: Beef Brisket (Whole, Lean Only) , Bush's Best Pinto Beans, Cabbage , Chicken Thigh, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1542 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Vibrating Platform Machine - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...