Weigh In record (no journal entry) for 18 April 2011
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215.5 lb
Lost so far: 12.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1629 kcal
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Fat: 24.19g | Prot: 135.34g | Carb: 220.32g.
Breakfast: nonfat milk, multi-grain cheerios. Lunch: mcdonald's southwest chicken salad. Dinner: chili seasoning, chickpea, brown rice, shrimp. Snacks/Other: Protein Shake, Nonfat Granola Bar. more...
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losing 7.0 lb a week
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beccarose's weight history
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