Weigh In record (no journal entry) for 13 March 2022
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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529 kcal
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Fat: 45.47g | Prot: 22.79g | Carb: 7.88g.
Breakfast: Great Value Almond Flour , Great Value Shredded Monterey Jack Cheese, Egg, Breakfast Best Original Pork Sausage Patties. more...
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losing 0.8 lb a week
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