Weigh In record (no journal entry) for 19 April 2011
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215.0 lb
Lost so far: 12.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1521 kcal
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Fat: 39.90g | Prot: 76.80g | Carb: 236.70g.
Breakfast: Fruit Yogurt (Nonfat), fiber one, cottage cheese friendship dairies. Lunch: apple, Wheat English Muffins (100 cal), american cheese, egg. Dinner: cantaloupe, Root Beer, Brownie, caesar dressing, black beans, salmon. Snacks/Other: sandwich thin, peanut butter, Nonfat Granola Bar. more...
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losing 3.5 lb a week
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beccarose's weight history
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