Weigh In record (no journal entry) for 13 March 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1417 kcal
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Fat: 51.06g | Prot: 42.71g | Carb: 195.75g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Old Mill Hamburger Bun, Vegetable Empanadas. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Lay's Wavy Original Potato Chips. more...
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losing 10.5 lb a week
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