Weigh In record (no journal entry) for 22 June 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2428 kcal
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Fat: 89.37g | Prot: 111.17g | Carb: 299.55g.
Breakfast: Yakult Yakult Light, Banaan. Lunch: Biologische Karnemelk, Gekookt Ei, Dulano Achterham, Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Soezie Brood - All-in - Meergranenbrood. Dinner: Arla Kwark Yoghurt Aardbei, AH Magere Yoghurt, Plus Fruitsalade, Campina Echte Slagroom, Jumbo Beenham Naturel, Wortelen, Bloemkool, Aziatisch Eend. Snacks/Other: Hema Belegen Kaas 48+, Côte d'Or Noir de Noir, Peren, Slagroom, Appeltaart. more...
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3140 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes. more...
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gaining 13.9 lb a week
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