Weigh In record (no journal entry) for 13 March 2022
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2326 kcal
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Fat: 68.27g | Prot: 198.52g | Carb: 236.32g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jennie-O Ground Turkey 93/7. Lunch: Big Easy Bucha Prickly Pear Tepache, Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) , Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Ocean Spray Diet Cranberry Juice, Great Value Chunk Light Tuna in Water (Can), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Sam's Club Banana Nut Muffin, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 14.0 lb a week
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