Weigh In record (no journal entry) for 13 March 2022
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143.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2196 kcal
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Fat: 69.18g | Prot: 135.87g | Carb: 267.97g.
Breakfast: Costco Aussie Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Salt, Dave's Killer Bread Epic Everything Bagel. Lunch: Earthbound Farm Romaine, Off the Eaten Path Veggie Crisps, Baked chicken thigh, Rancho San Miguel Flour Tortillas. Dinner: Kirkland Signature Organic Honey, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Reese's Reese's Mini Pieces. Snacks/Other: Quaker Rice Cakes - White Cheddar, Oranges. more...
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gaining 8.4 lb a week
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