Weigh In record (no journal entry) for 13 March 2022
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1267 kcal
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Fat: 32.26g | Prot: 96.74g | Carb: 151.31g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Pears , Herta Frankfurter, Seafood Soup with Potatoes and Vegetables. Dinner: Asda Breadsticks, Herta Frankfurter, Seafood Soup with Potatoes and Vegetables. Snacks/Other: Gala Apples, Tesco Fig Rolls. more...
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gaining 3.1 lb a week
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