eagleslair4031's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.5 lb Lost so far: 54.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1227 kcal Fat: 64.99g | Prot: 77.36g | Carb: 84.76g.   Breakfast: Ground Beef, Hash Brown Shredded Potato Patties, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Low Calorie Salad Dressing, Cooked Dry Chickpeas, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables. more...
2386 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

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