eagleslair4031's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.5 lb Lost so far: 54.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1227 kcal Fat: 64.99g | Prot: 77.36g | Carb: 84.76g.   Breakfast: Ground Beef, Hash Brown Shredded Potato Patties, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Low Calorie Salad Dressing, Cooked Dry Chickpeas, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables. more...
2386 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on Rappie's Weigh In.
adamevegod commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT commented on their Weigh In.
jessejames632 recorded a Weigh In at 204.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.