eagleslair4031's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.5 lb Lost so far: 54.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1227 kcal Fat: 64.99g | Prot: 77.36g | Carb: 84.76g.   Breakfast: Ground Beef, Egg, Coffee (Brewed From Grounds), Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz). Dinner: Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
2386 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.