Weigh In record (no journal entry) for 19 April 2011
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2458 kcal
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Fat: 78.44g | Prot: 100.55g | Carb: 256.17g.
Breakfast: V8 100% Vegetable Juice, Philadelphia cream cheese, Equate One Daily Men's health formula, Onion Bagel, 97% Fat Free Turkey Breast Slices (Healthy Ones). Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast. Dinner: Gorditas Flour Tortillas Burrito Style, Light Sour Cream, Spring Mix, Cheddar Cheese, Fat Free Green Chile & Lime Refried Beans, Ro*Tel Mexican Festival Diced Tomatoes & Green Chilies W/Lime Juice & Cilantro, ground beef. Snacks/Other: orange, tequila, Fuji Apples, triscuit (hint of salt), cheez can. more...
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losing 0.8 lb a week
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