Weigh In record (no journal entry) for 19 April 2011
|
149.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1487 kcal
|
Fat: 70.28g | Prot: 40.80g | Carb: 180.46g.
Breakfast: Chicken Chipotle Ranch Salad, Fried Egg, 45 Calories and Delightful 100% Multi Grain Bread, Spread made with Yogurt. Lunch: Mini Churro, Brownie, Rice (Regular), Guacamole & Chips, Black Beans (Regular). Dinner: Tomato Alfredo Pasta Sauce, Prosciutto, Gnocchi with Potato. Snacks/Other: Petits Desserts Chocolate Mousse - Dark. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|