Weigh In record (no journal entry) for 13 March 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2649 kcal
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Fat: 114.71g | Prot: 94.14g | Carb: 299.94g.
Breakfast: AH Gedroogde Abrikozen, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Pannenkoeken met Spek, AH Shoarmavlees, HAK Bruine Bonen, AH Mexicaanse Roerbakmix. Dinner: Milbona Creamy Yoghurt, Jumbo Saucijs, Hutspot. Snacks/Other: Favorina Roomboter Kerstkransen, Favorina Roomboter Kerstkransen. more...
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losing 3.1 lb a week
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