Weigh In record (no journal entry) for 21 June 2014
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1328 kcal
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Fat: 53.22g | Prot: 60.78g | Carb: 137.54g.
Breakfast: Market Day Breakfast Casserole, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Panera Bread Sourdough Loaf, Panera Bread Greek Salad (Half), Panera Bread Mediterranean Chicken Flatbread. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.7 lb a week
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