Weigh In record (no journal entry) for 19 April 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2100 kcal
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Fat: 66.12g | Prot: 76.26g | Carb: 284.60g.
Breakfast: Crunchy Nut, Digestive Biscuits, Tea. Lunch: Hard-Boiled Egg, Smoked Salmon, Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Straight Cut Oven Chips, Baked Beans, Fried Egg. Snacks/Other: Duck and Orange Smooth Pate, Toasted Whole Wheat Bread, Oranges, Bananas, Potato Chips, Fat Free Probiotic Blackcurrant Yoghurt, Latte Coffee. more...
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2249 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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