jpendleton's Journal, 21 June 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 95.15g | Prot: 52.45g | Carb: 208.94g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar, McDonald's Hash Brown. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Cabernet Sauvignon Wine, 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Johnnie Walker Black Label Scotch Whisky, Oreo Double Stuf Sandwich Cookies, Pringles Original Potato Crisps. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...