Weigh In record (no journal entry) for 19 April 2011
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1217 kcal
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Fat: 54.09g | Prot: 73.50g | Carb: 112.62g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Israeli Matzah. Dinner: Chicken Noodle Soup, Gefilte Fish, Chicken (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 21.0 lb a week
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