Weigh In record (no journal entry) for 19 April 2011
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2266 kcal
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Fat: 67.99g | Prot: 113.22g | Carb: 304.74g.
Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Venti). Lunch: Refried Beans (Canned), Medium Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Sweeteners (Saccharin). Dinner: Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Blueberry Bagel, Walnuts, 1% Fat Milk. Snacks/Other: Chocolate Chip Muffin. more...
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2686 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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