Weigh In record (no journal entry) for 21 June 2014
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186.1 lb
Lost so far: 5.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1588 kcal
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Fat: 36.70g | Prot: 170.76g | Carb: 131.61g.
Lunch: Pita Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Delicio Mustard, Cooked Egg White, Publix Red Seedless Grapes. more...
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losing 7.7 lb a week
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