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Here we go again. Up and down the weight loss coaster. Except now it is scarier than it has ever been because I recently found out that I have high blood pressure. I don't want to take medication and so I have 3 months to try to use diet/excercise to lower it and then I see my doctor again. Prayerfully with a good report!
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235.2 lb
Lost so far: 32.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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