Weigh In record (no journal entry) for 21 June 2014
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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650 kcal
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Fat: 21.50g | Prot: 86.00g | Carb: 40.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Original. Lunch: Old Home 1% Lowfat Cottage Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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