Weigh In record (no journal entry) for 19 April 2011
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156.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1372 kcal
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Fat: 47.17g | Prot: 88.82g | Carb: 157.03g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Thigh, Chicken Leg. Dinner: Yellow Sweet Corn, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), idahoan roman cheese mashed potatoes. Snacks/Other: Endured Restore, Caramel Swirl Sundae. more...
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losing 8.4 lb a week
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