Weigh In record (no journal entry) for 21 June 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2014:
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2381 kcal
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Fat: 62.39g | Prot: 83.80g | Carb: 372.13g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Aloo Paratha. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mixed Vegetables (Solids and Liquids, Canned), Meat, White Rice (Long-Grain, Cooked). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes. Snacks/Other: Apricots, Apples, Oatmeal Cookies, Tea with Milk and Sugar, Tea with Milk and Sugar, Meatless Vegetable Burger or Patty. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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