Weigh In record (no journal entry) for 19 April 2011
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1847 kcal
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Fat: 82.82g | Prot: 70.91g | Carb: 216.00g.
Breakfast: Breakfast Burrito, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon, Fiber Supplement, Coffee. Lunch: Peanut Butter Cups (Miniatures), Chocolate Glazed Eclairs (Custard Filled), Toasted Garlic Bread, Creamed Macaroni, Beef Meatballs, Sliced Pepperoni, Romaine Hearts, Olives. Dinner: Cantaloupe Melons, Grapes, Watermelon, Pineapple, Cottage Cheese. Snacks/Other: Peanuts, Raisins, Oil Popped White Popcorn. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, p90x - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.4 lb a week
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