Weigh In record (no journal entry) for 12 March 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1653 kcal
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Fat: 40.90g | Prot: 25.28g | Carb: 132.90g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Hamada chikuwa. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.2 lb a week
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