Weigh In record (no journal entry) for 21 June 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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845 kcal
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Fat: 33.57g | Prot: 36.45g | Carb: 102.50g.
Breakfast: Cheddar Bay Biscuit, Cedar Roasted Salmon. Lunch: Salmon Fillet, Onions, Frozen Mixed Vegetables. Dinner: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. more...
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losing 7.0 lb a week
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