Weigh In record (no journal entry) for 19 April 2011
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229.2 lb
Lost so far: 59.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2804 kcal
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Fat: 117.98g | Prot: 92.01g | Carb: 230.94g.
Breakfast: Coffee, Pure Premium Original Orange Juice, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Iced Tea (Large), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). Dinner: pinot noir, grilled chicken, tartar sauce, mushroom ravioli, Soft Bread Stick with Garlic and Parmesan Cheese, Fried Calamari. more...
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2795 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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